Yoga Network Products : DVDs
Yoga Vision: Healing Music and Visuals DVD
A feast for your senses, this unique film brings you the seamless fusion of sight and sound, yantra and mantra in your yoga ritual. Features the eclectic sound of Girish and the sacred art of PaPaYa, Paul Heusenstamm, Penny Lea Mackie and more. Transcend your mind and body for ultimate tranquility. 53 minutes.
BudokonTM Weight Loss System
The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind. Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back and in the best shape of their lives. By going beyond the groundbreaking BudokonTM Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program. Cameron's approach creates self confidence and self reliance like you've never felt before. And this Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success. Imported.
Cardio Burn Yoga DVD
Yoga for your body and soul Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well. 110 minutes. Made in the USA. Formerly released as Yoga Dance Fusion.
Easy Yoga DVD
The true yoga beginner now has the perfect starting place, as renowned yoga instructor Suzanne Deason introduces students to basic poses in a 30-minute workout that takes a gentle approach to yoga. Students of all fitness levels can ease into postures at a comfortable pace. Focuses on proper breathing to cultivate mind-body awareness. Three sections offer a balanced practice for mind, body and spirit; from warm-up to workout to deep relaxation. Modified poses make yoga more accessible, enhancing self esteem and workout commitment. Previously titled Gentle Yoga.
Flexibility Yoga DVD
Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/intermediate.Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket.
Intermediate Yoga DVD
Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses — the foundation of an intermediate practice — and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salute section. DVD, 65 minutes.
Maintenance Yoga for Weight Loss
Help maintain weight loss for life by restoring a stronger connection with the body's signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body fit, lean, strong and agile. Sustains ongoing self-awareness to maintain balanced, healthful weight and new lifestyle practices for a lifetime. Features Suzanne Deason.
Meditation for Beginners DVD
Promote Inner Harmony, Clarity and Vitality. Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. DVD, 90 minutes. USA. Notes: Packaging may vary.
Postnatal Yoga DVD
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.
Prenatal Yoga DVD
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes.
