Yoga Network Products : DVDs
Stress Relief Yoga For Beginners DVD
Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit.Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness
Strength Building Yoga DVD
This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. Instructor: Rodney Yee. 80 minutes.
The Practical Power of Yoga DVD
As Seen On PBS!Practical Power of Yoga will dispel the myth "I can't do yoga". Everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons - flexibility, strength, stress reduction, weight loss, inner peace, self-confidence. Whatever it is, you'll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self. DVD total run time approximately 76 minutes. Also available in audio book format.
Power Yoga Collection: Strength and Flexibility DVD
Power Yoga Collection: Strength and Flexibility DVD by Gaiam. Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Power Yoga Collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Power Yoga for Beginners: Strength builds stronger arms, chest and back. Power Yoga for Beginners: Flexibility improves coordination and flexibility. DVD includes bonus programming and instructor interview.
Notice Your Experience: A Guide to Finding Balance DVD
Relax in 5 minutes a day with Yin Yoga. This instructional guide will teach you how to physically relax your mind and create and maintain a balanced lifestyle. Includes specific poses to counteract what working on the computer, driving a car, doing an intense workout, recovering from an injury or dealing with back pain does to our bodies. Noel Schroeder classes are a heavenly experience; treat yourself to a peaceful balance of passive and active yoga. 60 minutes.
Meditation Media Set
Two ideal companions to deepen your home yoga and meditation practice. Our Yoga for Meditation DVD features three hours of instruction, an on-screen asana guide and instructor interviews. On the Meditate audio CD, composer Peter Davison weaves a musical tapestry of soothing music and chant-like vocalizations. USA. A $28 Value!
AM/PM Meditation DVD
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels.
Budokon Beginning Practice DVD
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.
Yoga: Core Cross Train DVD
YOGA TO STRENGTHEN AND RESTORE First, try yoga master Rodney Yee's 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Approximate Running Time: 100 min. USA. Play the video clip, at left, to watch a 5-minute crunch-less core toner from the DVD.
Power Yoga: Flexibility DVD
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour; a remarkable antidote anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.
