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Let’s be real here, the definition of wearing loose and comfortable clothing is incredibly vague. If it’s your first time at a yoga class or if you’re trying to see what the current trends are, then keep reading. These items are our top recommendations for what to wear at yoga class.
Start At The Top
The goal for a yoga top is to find something that is comfortable yet fitting. You don’t want to wear a shirt that will end up awkwardly shifting of falling down when you’re leaning over in different poses. Watch out for any shirts that are low-cut as well. Gravity is your friend and the enemy when it comes to clothing and being in different poses.
The best choice is something long-fitted that is going to stay in place no matter if you’re bending backwards, twisting, or leaning forwards. Dark colors are also recommended thanks to the fact that Yoga can be quite a workout. You’ll probably start to work up a sweat, even in a beginner course.
A Fresh Breath Of Air
With a focus on breathing correctly and finding inner peace, sometimes participants forget that they should let their skin breath as well. No matter what clothing you choose, have it be of a thin material. Fabric that doesn’t bunch up or retain moisture will help if you start to sweat during the exercise – which you will.
Under And Over
The choice of what to wear for class even goes down to underwear. If you wear a bra, make sure that it’s something that can support your body in every position. As far of the fabric of underwear items, stay away from cotton. Cotton is a fabric that breathes, but it also is known to retain moisture. Furthermore, it also does not like to dry quickly. Avoid light colors and stick to comfortable fabric that allows for swear.
The One, The Only, The Beloved Yoga Pants
Loose shorts are also on a category to be avoided, that’s why yoga pants are great. Bike shorts are also a good option for doing Bikram yoga or if you tend to sweat a lot. Any long pants that you wear should be able to stretch as well as snug on the body. They should not stop you from trying to complete a full range of motion. Watch out for anything that has long, and dangling drawstrings as well.
If you’re brand new to Yoga, it’s easy to be intimidated by many of the starting poses with long, strange names. Getting down the basics, however, is vital for becoming comfortable during class or for when you’re practicing on your own.
The most essential thing to remember is to listen to your body. Here are our suggestions on where to start.
The Mountain Pose
The Mountain Pose is known to be base position for all standing poses. While it may seem easy from a first glance, it can actually be difficult for some people to just stand still and clear your mind. The Mountain Pose allows you to gain a sense of where to put your feet.
To perform the Mountain Pose, start by standing with your feet together. Spread your toes and press them down towards the ground. Bring attention to your quads in order to lift kneecaps up. Draw in your abdominal as you lift up your chest, pushing back your shoulders towards the ground.
At this point you should feel your shoulder blades moving towards each other, allowing your chest to be open. The last step is to make sure that you are able to keep both palms inwards. People like to imagine that a string is being drawn from the crown of the head to the ceiling to help hold the pose. Breathe deeply in, and out through your nose as you feel it in your torso. Hold the pose for six to eight breaths.
The Downward Dog
One of the most popularly known poses, this dorm helps to stretch and strengthen your entire body. To perform this pose, get down on all fours. Your wrists should sit underneath your shoulders while your hips align with your knees. Tuck your toes underneath you and raise your hips off the ground.
With your knees bent and hamstrings tight, try to straighten your legs. Walking your hands forward will low you more length if you need it. The pose is completed by firmly pressing your palms down and rotating your inner elbows towards one another. As always, hold the position for six to eight breaths.
Choose Your Pose
Do you have any favorite yoga poses that you think would be perfect for a beginner to try? Let us know what you think! We’re always looking for new poses to teach our clients and to add to our blog posts.
Get In Touch With Us
Are you looking to join us at the Yoga Network? We are always on the path and search to finding people who are just as passionate as we are. If you would like to contribute tips, tricks, and information about Yoga poses contact us through the ways listed below. We will update our notice to show if we are currently accepting guest blog posts and other information.
Notice: We are currently not accepting material at this time. Thank you for your consideration! When we have more time to collaborate with outside enthusiasts we will update this message. Thanks!
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