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POEM: THE VITAL LIFE FORCE |
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A new day opens the eyes a natural wakening of the body Witness a flow feel the dance breath in out through the nose Inhale deep the breath feels Coooooool Exhale steady the breath feels w-a-r-m Invisible breath prana life force in us all An inhalation uplifts the ribcage expands the lungs an exhalation opens the mouth w-i-d-e releasing impurities toxins bad breath bad karma Breath creates internal fire manifests healing Inhale tacks the body back to bed Exhale surrenders the weight the body the life force The end of a day closes the eyes body rests breath prana the life force subtle........ by Sarah Reis, C 2005 www.YogiEast.com
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